I could easily sum up the answer to this dilemma by saying read my other blogs. Meditation, self care and a good therapist can provide solutions. But many will ask, how do I implement all three of these ideas? I'll be honest, I too struggle with finding peace when I watch too much news or read the newspaper (which I try not to do for my own sanity). But information creeps in through well-meaning friends or social media or my MSN homepage. If you know yourself pretty good, and know what works for you in regard to self care, then increase it. My go-to when distressed is meditation. Calming/quieting the mind and then focusing on what is important. I may go outside and appreciate my flowering garden or the blue sky or leafy trees. Or make a gratitude list, listing all the things/people/pets/experiences you have in your life which comfort you and bring you joy. Keeping our focus on here and now, what is directly in front of us and not on the future and all of its dire possibilities. Do what you can to make a positive impact on our world, large and small actions help. Giving to a charity or organization you believe is improving our world or adding to positive changes. Joining these organizations and doing some hands-on work - but protect your mental health, if it is full of other distressed people find someplace where there is an atmosphere of feeling good about making a difference. But know when you have reached your limit and need help grounding yourself. Find a therapist, it is beneficial to have a caring and compassionate person in your corner. You may just need a quick fix but it may also be a indicator of a long-standing issue which needs addressing. Either way you are worth it and so is your mental health.
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